Prayers · 1 min
Prayer for a Panic Attack
A short prayer to return to the present moment, breathe slowly, and trust You are not alone.
God, in this moment the world feels tight and my breath feels short.
I do not have to carry this alone. Help — here and now: safety, an embrace, a voice calling me back.
I feel my feet on the floor, my breath coming in and out, the rhythm of my heart. Slow down, one moment at a time.
You are peace that passes understanding, and You are here with me. I am not alone. Amen.